Tuesday, February 12, 2019





  1. URGENT ANNOUNCEMENT:

There are only 36 days until Spring, which begins on March 20th. 


Daylight Savings ends on Sunday, March 10th.




SPRINGis truly just around the corner! The time to trim down and tone up is now. If you have not kept up with your New Years Resolutions, I’m hoping to help you get back on track with a friendly competition and instant accountability. If you have at least 10 pounds to lose, this one’s for YOU. It’s up too you to eat clean, workout and weigh-in weekly! Let’s go!

Rules:

1. Train weekly and weigh in weekly for 10 weeks. (must train at least once a week for 10 weeks)

2. Lose one pound a week or face disqualification. (accountability)

Prizes: 

1. First person to lose 5 pounds will receive5 sessions FREE.

2. First person to lose 10 pounds will receive 10 sessions FREE.

3. Overall weight-loss winner will receive20 sessions FREE.


Register:

1. Email me today with your intent to compete. 

2. Weigh-ins start on Monday, February 18th.

3. Final weigh-in will be on Monday, April 29th.


* There is no cost. Only an opportunity for you to lose weight and win FREE SESSIONS. Competition is one of the best ways to stay committed, consistent and focused on your goals!

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