Tips For Successful Weight Loss
Losing weight takes more than desire. It takes commitment and a well thought out plan. Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include things like the amount of weight you want to lose, the date you'd like to lose the weight by, the dietary changes you'll make to establish healthy eating habits, and a plan for getting regular physical activity. Here's a step-by-step guide to getting started. Read Article >>