Kick-Start Your Fall Diet
Another summer has come and gone and hopefully you took the time to enjoy barbecues, vacations and the outdoors with family and friends. While the changing of the seasons to fall ushers in cooler weather, football and a warmer wardrobe, hopefully you're finding that everything still fits. But if you over-indulged in those last few weeks of summer, your jeans aren't quite as comfy as you like, and you've got a goal to reach by the holidays, then there's no better time than now to get started.
We've pulled together a few of our best start-your-diet articles from our team of fitness and nutrition experts. Just remember that all of your little changes add up to big results in time!
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