6 Reasons to Add Strength Training to Your Workout
 | Are weights a part of your regular fitness routine? If not, they should be: Weight lifting will tighten and tone your physique, strengthen your muscles, help you stay healthy, and improve the symptoms of several health conditions, including arthritis and heart disease. |
Yoga May Ease Lower Back Pain
Yoga-like exercises can help strengthen the muscles around your mid-section and decrease the load on your spine, according to new research. |
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