Going out to dinner this weekend? The best way to eat healthy and still enjoy the foods you love is to arm yourself with smart strategies before heading out to eat. Why? According to a recent study by the American College of Cardiology, most people consume an additional 500 calories when dining out. If you're following the South Beach Diet, you already know that we don't stress counting calories; however, calories do count. Here are some easy ways to avoid overeating when dining out.
Trans Fat Confusion
Trans Fat Confusion
"I'm trying to avoid trans fats, as you suggest, but I don't know how to determine which foods they're in. How do I read and interpret the food label to find trans fats?"
Visit the Heart Health Center on Everyday Health and get the answer from Dr. Agatston.
Visit the Heart Health Center on Everyday Health and get the answer from Dr. Agatston.
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