Foods To Boost Training Performance
Nutrition, as it relates to athletic performance and exercise, is no longer simply a matter of what to eat. It has become a matter of what to eat and when to eat it. Knowing more about what and when can improve your exercise performance. Providing your body with the right raw materials - macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins, minerals, and phytochemicals) - will increase your chances for success.
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