Jillian's Tip of the Day!

Don't Sit Back
So you've mastered one level of exercise. Time to kick back and enjoy the ride, right? Think again. If you get too comfortable with one set of exercises, you'll stop losing weight. That's why it's important to tune in to your body and rate your comfort level with each exercise you try. If you're still feeling the burn from fairly simple exercises, stick with them until you don't anymore — then, whether you want to or not, ratchet it up. www.jillianmichaels.com