Musical Cheers

Work out a playlist that will encourage you to stick out your exercise session. You could pick one of your favorite songs to mark the halfway point of your workout, or you could choose several songs that increase in beats per minute as your workout progresses. Find music that makes you feel good and cheers you on, or even music that's heavy and pounding, as long as it gets you moving. Sing out loud — it will take your mind off the workout and let you enjoy the experience. www.5factordiet.com