Motivated on Wednesday!! Yesterday was a sad day, if you are a true MJ fan. He inspired me during the 80's when I was full of self-doubt and suffering from low self-esteem. After yesterday, I am totally re-energized and inspired to push forward with my dreams. Last night I worked out with my 7PM peeps, it's just what I needed. This morning, still inspired, I worked out again with my 9AM peeps! What a rush. I feel so much better and focused. Let the journey continue....
Note: If you don't exercise - I feel sorrow for you! It's instant - hope, energy and spirit! You should get some daily! Go for it!
Danielle's food journal:
Breakfast: Fiberone english muffin, 1/2c. Allwhites, 1 whole egg scrambled, 1 coffee - 300 calories.
Lunch: Whole wheat (low carb) wrap, 1/2c. tuna salad, lettuce & Tomatoes - 300 calories.
Snack: (pre-cardio) CLIF bar - 240 calories.
Snack: 1/4c. blueberries, 1c. nonfat greek yogurt - 150 calories.
Dinner: grilled steak w/peppers & onions - 2c. garden salad - 300 calories.
Snack: 1/4c. blueberries.
Danielle's workouts:
1. AM Strength: 60 min. Functional Training workout. 9AM rocks!
2. PM Cardio: 30 min. Stairclimber, 30 min. Stationary Bike.
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