Could the Scale Lie?Don't be discouraged if your weight fluctuates day by day. Shifts in water weight, constipation, and even the food you just ate can cause the daily changes you see on the scale.
4 Proven Ways to Stop Stress Eating
It's common to respond to stress by distracting yourself with your favorite comfort foods. But now that you're following the South Beach Diet lifestyle, you know that turning to common comfort foods (processed chips, white potatoes, sugary sweets, etc.) may cause swings in your blood sugar that could cause cravings and lead to weight gain.
It's common to respond to stress by distracting yourself with your favorite comfort foods. But now that you're following the South Beach Diet lifestyle, you know that turning to common comfort foods (processed chips, white potatoes, sugary sweets, etc.) may cause swings in your blood sugar that could cause cravings and lead to weight gain.
Take Good Care of Your Heart
Maintaining a healthy weight is good for your cardiovascular health, but it's not the only thing you can do to help prevent heart disease and avoid having a heart attack. On Everyday Health, preventive cardiologist Dr. Arthur Agatston answers your heart health questions and shares his advice on how to adapt your lifestyle, treat an existing heart condition, and more. Visit the Heart Health Center.
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