Portion Perfection

Check out how The Sonoma Diet helped this member get portion sizes (and health problems) under control:

"I started the Sonoma Diet at 197 pounds and have now reached my target goal of 178. I am a total foodie, so the cooking methods and new recipes really fell into place for me. I have always liked whole grains and lots of herbs and spices, so those were not big changes for me. I am now much more mindful of getting my vegetables and choosing healthy snacks. And the greatest change I have made is portion control. I am amazed at how much less food than I was used to consuming is now satisfying and sustaining.

It is so obvious to my wife (and me) that our bodies are really happy about the Sonoma way of eating. We sleep better, have more energy, don't have heartburn, and my blood pressure has come down so much that my medication has been discontinued." — jfruth
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