
Daily Inspiration
Do It For The Kids
We often use kids as an excuse for being unhealthy — that they're the reason you gained the weight in the first place, and why you need to keep candy and junk food at home. Stop this unproductive way of thinking, and start using your kids as an excuse for being healthy. Think about it: You want to be there for your kids, have the energy and strength to keep up with them as they grow up, and lead a long, happy, and healthy life with all your loved ones.
We often use kids as an excuse for being unhealthy — that they're the reason you gained the weight in the first place, and why you need to keep candy and junk food at home. Stop this unproductive way of thinking, and start using your kids as an excuse for being healthy. Think about it: You want to be there for your kids, have the energy and strength to keep up with them as they grow up, and lead a long, happy, and healthy life with all your loved ones.
Friday Mantra
Eat to Live
Try to continually think of food as fuel. Chock full of nutrients, healthy foods will help your body stay healthy and strong, so you can live life to its fullest! So next time you and your taste buds are faced with a tempting treat (that happens to be sprinkled with powdered sugar), ask yourself if that high fat goody is really the type of fuel that'll keep your body in peak condition — now and in the years to come. That kind of thinking will help you make the right decision.
Try to continually think of food as fuel. Chock full of nutrients, healthy foods will help your body stay healthy and strong, so you can live life to its fullest! So next time you and your taste buds are faced with a tempting treat (that happens to be sprinkled with powdered sugar), ask yourself if that high fat goody is really the type of fuel that'll keep your body in peak condition — now and in the years to come. That kind of thinking will help you make the right decision.
More Inspiration
Start Your Engine!
Start Your Engine!
If food is fuel, your heart is the engine that pumps that fuel throughout your body, transporting necessary nutrients via your blood to your cells. But if your heart doesn't work efficiently, your body won't be as well-nourished or as healthy. So keep your heart strong — do your cardio workouts like walking, and be sure to choose heart healthy foods like fish, olives, avocados, nuts, and oils. www.bikinibootcamp.com
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