The Science Behind Cheating
See Why Stress Can Add Pounds
The body responds to stress by releasing several hormones that are meant to help you cope in times of unexpected trouble. One of these chemicals is cortisol, a hormone made in the adrenal gland. Cortisol regulates blood sugar, inflammation, the immune system, and energy levels. Even though there are different types of stress — environmental changes, like heat and cold; physical problems, like trauma or overexertion; or psychological factors, like fear and worry — your reaction is always the same, and it includes elevated cortisol levels.

One of the by-products of excess cortisol is the storage of extra body fat, especially in the gut. For those of you who tend to gain around the waist, and can't seem to shake that spare tire, it just might you're more stressed out than you think, and you're experiencing an increase in cortisol levels.

Tip of the Day
Relaxation Is Key

The effects of cortisol show that people who tend to be worriers or work in high-stress situations may have a harder time getting rid of excess fat compared to less-stressed individuals. The solution is easy: relax. You don't have to quit your job or alter your life significantly, but you do have to find a way to vent any pent-up frustration and anxiety. Why not try meditating, journaling, taking a yoga class, going for a run, or soaking in a hot bath? Keeping your stress-levels low will not only give you peace of mind, but will help your body as well.

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