Daily Inspiration
Food Check-in

Choose a friend who will be your confidant when it comes to what you eat. The two of you will confess what you've eaten, which will help both of you stay on track. Think about it — do you really want to confess that you ate an entire pint of ice cream to just anyone? Even if you do slip, spilling the beans to your buddy will give you the encouragement you need — she will reassure you that everyone experiences setbacks, but the important thing is to keep pushing forward! So let the positive energy flow, and you'll both be looking good in no time! ww.bikinibootcamp.com