JILLIAN'S TIP OF THE DAY
It's All Connected

You've probably heard the words cortisol, human growth hormone (or HGH), insulin, and leptin — especially being thrown around on weight-loss infomercials at 1 a.m. Am I right? Well, those words are the names of hormones that dramatically affect your weight and your health. So the weight-loss products that target them must work, right? Hardly. The thing is, those bunk "treatments" focus on only one hormone at a time (if they even have any effect at all), which reflects a misleading view and provides an incomplete approach. Unlike the methods featured in those infomercials, my program is all about how you can naturally optimize all your hormones — without taking dangerous or expensive drugs. http://www.jillianmichaels.com/