JILLIAN'S TIP OF THE DAY
Your Goal Outfit

This week, Tara, Helen, and Mike all tried on their "goal outfits" — the pieces of clothing they saved with the goal of fitting into them one day — and they got a huge boost when they found they fit into them perfectly. If you don't have a goal outfit, consider getting one. There's nothing like the feeling of zipping up that zipper and feeling like a rock star; it shows you how far you've come and gives you motivation to continue with all the healthy changes you've been making. Don't get discouraged or stress yourself out if it takes you a while to get into that dress or pair of jeans — just keep working at it and you WILL get there. www.jillianmichaels.com