Wonderful Wednesday! I had an absolutely AWESOME day today. So many new Diehards, so many more sweating together. It's so great to have the opportunity to bring so many people together for daily self care. Group fitness classes give you instant accountability. Your classmates will look forward to seeing YOU. Everyone naturally encourages each other to be and do more. It's such a fabulous meeting to oversee! I'm so happy to be me..... Danielle's food journal:
Breakfast: Yoplait light yogurt, 2 slices of light provolone cheese, 2 coffee - 250 calories. (strange, I know)
Snack: diced apple, 1/2c. low fat cottage cheese - 170 calories.
Lunch: baked chicken breast, 1 c. zucchini and mushrooms, 1/2 sweet potato - 350 calories.
Snack: CLIF Bar - 240 calories. (pre-cardio)
Dinner: same as lunch - so good!
Snack: 12 almonds - 120 calories.
Danielle's workouts:
1. PM Cardio: 30 min. Stairclimber - yeeha!
2. PM Strength: 60 min. Functional Strength Training class w/ my 5PM peeps! Got Some!!
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