Crash-and-Burn

Fad Diets
It's always tempting to try that crazy new diet — for a week. Extreme methods can promise results but the results won't last, and neither will a food plan that has you eating only grapefruits. Eating right takes more effort and more planning — it's a lifestyle change that won't fade but will yield long-lasting results. Once you know what to eat and learn creative, yet healthy, ways to cook your meals, you'll start to look and feel better in no time! Who needs to binge when you're taking such good care of yourself? www.5factordiet.com