Eat Right!Best Bets for Healthy Snacking
Snacking is not a dirty word for dieters if you're careful about what you reach for! I can think of loads of nutritious, low-calorie foods that can help you feel full and boost your energy without ruining your day. Stick to a sensible serving size and you're good to go! Here are some ideas to get you snacking healthy!
*Cut up veggies with hummus
*Sliced fruit with nonfat Greek yogurt
*A few almonds or walnuts
*Low-fat cottage cheese
*Air-popped popcorn
*Hard-boiled eggs
*String cheese
*Baked tortilla chips with salsa
*Homemade smoothies or fruit shakes
Try a few of these snacks this week, and a few more next week. Constantly switch things up so that you don't get bored — and you'll be all set to handle your next snack attack!
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