JILLIAN'S TIP OF THE DAY
Learn From Your Slip-ups

If you did catch the show, you saw how the players' binge at the temptation made them feel...Filipe was sick to his stomach, and Tara practically turned gray and started shaking from the sugar rush. When your body gets used to eating healthy food, it will revolt against you if you binge. When a slip-up happens — and let's be realistic; it probably will at some point — pay attention to how your body reacts. You feel like crap, right? GOOD. Remember that feeling, and then the next time you're tempted, think your actions through. When you realize how much better you'll feel when you don't go on that binge, you'll be better equipped to resist the temptation. www.jillianmichaels.com