Wonderful WEIGHT-TRAINING Wednesday! Do you complete 2 to 3, one hour weight training workouts per week? Do you know that if you don't use resistance, your muscles will shrink and your metabolism will become less effective? FAT loves all the extra space that your shrinking muscles leave for it to take-over! This is disturbing, but TRUE. Do you want to be round, squishy and uncomfortable? Or would you rather be energetic, lean and toned? YOU have the power to change your body composition. Nobody can do it for YOU! * Make a decision to change and care about YOU for good! Get some....Danielle's food journal:
Breakfast: Allwhites, 1 whole egg, 1 slice fat-free provolone cheese, 1/2c. spinach, 1/2c. mushrooms scrambled, 1 slice PF 100% whole wheat toast, ICBINB spray, 2 coffee - 380 calories. (post - strength)
Lunch: Baked chicken breast, 1/2 med. sweet potato, 1c. spinach - 350 calories. YUM!
Snack: CLIF Bar - 240 calories. (pre-cardio)
Dinner: Baked tilapia, diced cherry tomatoes, Wishbone spritzer, 1/2c. brown rice - 300 calories.
Danielle's workout:
1. AM Strength: 60 min. ALL-Bosu strength workout w/ my 7AM peeps! Holla~
2. PM Cardio: 30 min. Stairclimber, 15 min. Stationary bike. " I be rockin those BEATS"
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