Danielle's Daily Food & Fitness Journal

New beginning MONDAY! It's not only opening day at Fenway, it a new week & opportunity for you to take better care of YOU!

You won't transform over night, but you can begin to start making healthy changes that will add up to a successful transformation. Every Monday for the next several weeks, make a decision to add a healthy component to your day. Examples: walking during lunch, packing your own lunch, parking far from your workplace, switching from white bread to whole grain. All you have to do is try. These little changes will add up to a whole NEW YOU! Go for it......

Go SOX!!

Danielle's food journal:
Breakfast: 1/2c. Allwhites liquid eggs, 1 whole egg, 1/2c. mushrooms, 3/4c. spinach, 1tsp. olive oil, 1 slice PF 100% whole wheat toast, "I can't belive it's not butter" spray, 2 coffee - 300 calories.
Snack: CLIF bar - 240 calories. (pre-cardio)
Lunch: baked chicken breast, 1/2 baked sweet potato, 1c. spinach - 350 calories. YUM!!
Snack: apple, 12 almonds - 210 calories.
Dinner: baked chicken breast, 1c. spinach, 1/2c. brown rice - 350 calories.

Danielle's workouts:
1. AM Cardio: 60 min. Cybex Arc Trainer - Yeeha - I feel good!
2. PM Strength: 60 min. Functional strength class - Yikes, I almost puked! Yeeha!! Love it!