Good Music = Good Exercise

Danielle's Downloads,

If you know me, you know that I love music and dancing. I have all kinds of music on my IPOD, you name it! Music is about the way it makes you feel. Music is how I stay motivated to workout daily. Music makes me work harder, burn more calories and overall, intensify my effort. Sometimes I try to go to the beat during my cardio, sometimes a song makes me lift heavier or do more reps. Don't get me wrong, I can workout without music but, I definitely prefer it. Get some......................and MOVE!

Advice:

Whenever you are feeling unmotivated or lazy, update your IPOD with some new songs. It helps. Here's my latest finds:

1. Fast Car (feat. Paul Simon) - Wyclef Jean

2. No Games (Radio Edit) - Serani

3. Touch Me - Flo Rida

4. Available (feat. Akon) - Flo Rida

5. R.O.O.T.S - Flo Rida

6. Girl's Around the World (Radio Version) - Lloyd & Lil Wayne

7. There's Nothin (feat. Elan & Juelz Santana) - Sean Kingston

8. Beautiful Girls Remix (feat. Fabolous) - Sean Kingston

9. Big Girls Don't Cry(Personal) [Remix feat. Sean Kingston] - Fergie

10. Just Fine (Treat 'Em Right Remix) [feat. Lil Wayne] - Mary J. Blige