MedicalThe Benefits of Quitting Smoking
If you smoke cigarettes or use other tobacco products, you no doubt have heard of the risk they pose to your health. Smokers face an increased risk of premature death and disability from heart attack, lung cancer, lung diseases like chronic bronchitis and emphysema, and stroke, among other ills. Being overweight also increases the risk of heart attack and stroke, creating a health-risk double whammy when smoking and overweight are combined. But no matter how long you have been a smoker, it's never too late to quit and start reversing the damage tobacco use can cause.
If you smoke cigarettes or use other tobacco products, you no doubt have heard of the risk they pose to your health. Smokers face an increased risk of premature death and disability from heart attack, lung cancer, lung diseases like chronic bronchitis and emphysema, and stroke, among other ills. Being overweight also increases the risk of heart attack and stroke, creating a health-risk double whammy when smoking and overweight are combined. But no matter how long you have been a smoker, it's never too late to quit and start reversing the damage tobacco use can cause.
If you need more inspiration, here are some additional benefits of quitting smoking:
1. Reduced risk of mouth, throat, esophageal, bladder, and cervical cancer
2. Reduced risk of peripheral artery disease (impaired circulation to the lower body)
3. Fewer signs of premature aging of the skin
4. Fewer breathing problems and coughs
5. Fewer colds and other illnesses
6. More energy
7. Elimination of smoking odors and mess
8. More money
9. More control over your life
Click below to learn about treatments and resources that can help you kick the habit — for life.
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