A Time For Every Purpose
If you budget time for exercise, you might find that you're less inclined to cut it short. If you can devote half an hour to The Office, apply the same commitment to your workout — it has an allotted time and it's nonnegotiable. Perhaps when you've done that, you'll allow yourself the extra minutes to really work out and feel the burn. Remember, what you insist on making a priority becomes a priority, and eventually you'll naturally want to devote the time.
If you budget time for exercise, you might find that you're less inclined to cut it short. If you can devote half an hour to The Office, apply the same commitment to your workout — it has an allotted time and it's nonnegotiable. Perhaps when you've done that, you'll allow yourself the extra minutes to really work out and feel the burn. Remember, what you insist on making a priority becomes a priority, and eventually you'll naturally want to devote the time.
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