The Experts Say...
No Excuses
Kids are kids, and there will be times when they'll try to bail on exercise. When they do, fitness trainer Tarik Tyler ("Mr. T") advises parents to stand firm. Adults are quick to appreciate the value of working out and the improvements an active lifestyle brings to body and mind, but children tend to respond better to instant gratification — which is another reason it's so important to make physical activity fun.

What do you do when kids wave the white flag and complain about aches, pains, or fatigue? "Hold your own," says Mr. T. "Be open and honest with them about why you are insisting on exercise. You're trying to get them on a healthy path, and you're trying to save their lives."

Remember that kids are tough — maybe even tougher than you or they know. They may get fatigued, but they bounce back. Don't underestimate your child's capabilities (or your own), and don't hesitate to push. Though a walk is good, a brisk walk is better, and a strenuous hike is best — and probably well within your child's ability.

That said, if your kids are very overweight, you should have them evaluated by a doctor before they start exercising. And there may be times — if they have an injury, for example, or if they're dehydrated — when kids' complaints are legit. Use your best judgment, and when in doubt, have a doctor check it out.
Get more advice on getting your kids off the couch!