Change for a Lifetime

Office Survival Guide
With all the hours we spend at work — whether that means time at the office, at home, or on the road — it's important to examine the challenges that your career poses to eating well and living a healthy lifestyle. For example, is your job extremely stressful? Fatiguing? Fast-paced? Boring? Any of these situations could push you toward eating as a way to cope. Instead, try the following tips:

* Practice stress management. When the pressure mounts, instead of turning to a high-calorie, high-fat trigger food to calm your nerves, try healthy, stress-relieving techniques like deep breathing, visualization, and mindful meditation.

Continue reading for four more surefire strategies that can help you survive an unhealthy office environment.
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