Why Fiber?
At Bikini Bootcamp, one of the reasons we emphasize fruits, vegetables, and whole grains is because they're high in fiber. You may be wondering — what is the big deal about fiber anyway? What does it do for me? Well, the short answer is — quite a lot! First of all, fiber helps you feel full, so you end up eating less yet still feeling satisfied — which helps you lose weight to get into that bikini! And fiber creates bulk, which moves things along your digestive tract so you don't become constipated. Finally, fiber may help fight heart disease (by lowering cholesterol) and cancer. Sounds like the perfect food, no? Go to: www.bikinibootcamp.com for more information.