Are You in Touch With Your Emotions?
When you're faced with a powerful or uncomfortable feeling, how do you deal with it? Sometimes when we don't know what to do with an emotion, we turn to food to cope with it or cover it up. This response can become so automatic that you may not even be aware of the emotion that's triggering your impulse to eat. But if you understand what you're feeling and what you really need, chances are you will realize that food isn't going to meet that need.
Read on for four steps you can take to understand and deal with your emotions — without relying on food.
Read more or go to: www.dukediet.com for more information.