Gotta Keep Moving
Weight loss is really just a simple math equation — if you use more energy than the amount you take in through food, the number on the scale will go down. That's why increasing your physical activity — which burns calories — is a key aspect of a healthy lifestyle. But that doesn't mean you need to start spending endless hours sweating in the gym. Walking is an excellent way to boost your metabolism and burn some calories — and it's easy to fit into your daily routine. Walking in the morning perks up your energy level, getting your day off to a great start, but if you're not a morning person, walking in the evenings can really take the edge off after a stressful day and help you relax. You can sneak walking into your day by parking farther from your destination, or by getting off the train a stop or two earlier. Try to space your errands so that you keep yourself moving. Walking more is like drinking more wat! er — very easy to do and great for your body!

Tip of the Day
A Little Help From a Friend
Exercise can be fun or deathly boring — how you go about it makes all the difference. Find ways to make exercise most enjoyable! For instance, load your iPod or CD player with your favorite tunes so you can take them with you, or ask a friend to join you on the track — it's more fun to walk when you're listening to music or chatting with a friend. Come up with new walking routes to try, or interesting destinations that you'll be excited to reach. Remember that everything is easier when someone is supporting you — so have a friend there to cheer you on and applaud your progress! Go to: www.cheattolose.com for more info.