Thursday, January 31, 2008


Adding Pep to Your Meals
Face it — the more effort you put in to looking and feeling great, the greater the reward. Even when it comes to preparing your meals, a little elbow grease goes a long way. Did you know that grinding your own pepper adds more flavor to a dish than sprinkling on pre-ground pepper? The reason: You're using the pepper the moment it's ground, so it's much fresher and more fragrant than pepper that may have been sitting on store shelves for months! All you need is a pepper mill, which you can pick up at just about any home goods or kitchen supply store (or even your local supermarket). Pepper mills vary in price depending on the material and brand, but a basic model shouldn't set you back more than a few bucks. So get to grinding!
A Spice by Any Other Color
If you've browsed the spice aisle at the grocery store, you may have noticed that peppercorns come in several different colors, including black, white, and green. Not sure which one to try? Well, it really depends on your palate. Black is the most common and has the strongest flavor, while white pepper is milder and less pungent. Green peppercorns are cured in brine and often have a fresher flavor. Getting to know your spices can introduce you to a whole new way of eating — and all it takes is a dash!
Go to: www.5factordiet.com for more information.

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