Hit a Plateau?
Sometimes, no matter how closely you stick to the Bikini Bootcamp plan, the scale keeps staring you in the face with the same number. Hang in there! Weight loss plateaus can be frustrating, but practically everyone experiences them. What can you do? Take a closer look at what you're really eating: Pay attention to portion sizes…they sometimes tend to "grow" after some time on a weight loss program. Pull out your measuring cups and spoons and start using them on a regular basis to ensure you're eating the right amounts of food.
Try bumping up your exercise routine, pushing yourself a little harder to increase the intensity — or exercise for 15 additional minutes. If all else fails, wait it out. Yes, it's hard, but if you stay the course with your healthy habits and don't give in to frustration, it'll only be a matter of time before the pounds start falling again. Water retention and other physiological factors related to an adjustment in your blood-sugar metabolism may be keeping your weight from dropping. Just keep on doing your best! Your body should soon adjust to your new regimen, and that scale needle will start moving again.

Your Food Diary Tells All
If your plateau drags on for weeks, or you start gaining weight, get back to keeping a food diary. Track what you're eating in your Food Log, or jot it down in a notebook. This is the best way to stay on top of what's actually going into your mouth. Once you have a couple days recorded in your food diary, scrutinize them to see where you might be able to improve your intake or make better choices. Studies have shown that food diaries are one of the key tools used by people who are successful at losing weight — and keeping it off. So get used to them!

Go to: www.bikinibootcamp.com for more information.

DANIELLE'S COMMENTS: Seriously people, you are not having a recommended serving size, unless your having the actual serving. This means you have to measure. If you refuse, you may never lose!