A Recipe, care of Dr. Weil

Tuna, Asparagus and Feta Salad
1 Serving
This delicious salad provides about 3 portions of vegetables - a generous start on the daily recommendation of 5-7.

Ingredients:2 cups romaine lettuce torn into pieces 1 Roma tomato, cut into 8 pieces 1/2 cup steamed asparagus pieces 1/2 can (3 ounces) white albacore tuna, drained 1 oz. feta cheese, crumbled 1/2 Tablespoon extra-virgin olive oil 1 Tablespoon balsamic vinegar

Instructions:Mix the romaine, tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar and toss again.

Nutritional Information:
Per serving:307 calories16 g total fat (6 g sat)62 mg cholesterol16 g carbohydrate32 g protein4 g fiber807 mg sodium

For more information on Dr. Weil's Optimum Health Plan, go to:

http://secure.agoramedia.com/weil/index_weil.asp?nl=wfm&promo=9073344F-935F-4F53-8C6D-57F06B657D17&email=