Weekend Splurging Done Right

Do you drop your healthy eating habits once Friday night arrives? Learn how to maintain your weight seven days a week. Get smart strategies and have a healthy weekend.

Can Alcohol Derail Your Diet?

With a little moderation and a few simple tricks, you can enjoy alcohol without adding too many calories. Get the facts about the calories in alcohol.

5 Heart-Healthy Diet Tips for the Whole Family

Diet plays a huge role in boosting your family's heart health. But can you please their taste buds in the process? Some simple tweaks can go a long way toward keeping everyone happy and healthy. Make a difference today with these simple switches.

13 Powerful Superfoods

Eating fish can help cut the risk of heart disease — but that's only one of the foods that should be in your grocery cart on a regular basis. Find out what other good-for-you foods you should be eating. Check out our featured recipes.