Fitness
Six Exercise Myths

Chances are you've heard all kinds of advice when it comes to working out. But are these maxims fact — or fiction? Don't believe these common workout whoppers:

Myth #1: Exercise should hurt. Whether you've been told "No pain, no gain," or that you should "feel the burn," the reality is that exercise doesn't have to be painful to be effective. In fact, pushing yourself too hard, too fast will most likely lead to an injury — not a fit physique!

Keep reading — we'll set the record straight on five more fitness falsehoods. Read more

Change for a Lifetime
Building Your Network for Success

While much of the work to make your weight-loss program succeed is up to you, finding proper support can certainly improve your chances for success. Think about the following descriptions, and then for each one, name one or more people in your life who could play that role in your "support network":

• The Listener and Guide: Someone who will listen when you need it and can give advice when appropriate without being judgmental.
  
• The Kindred Spirit: Someone who is "on the same wavelength" as you and shares experiences similar to your own.

There many helpful roles that the people in your life can play — keep reading to learn about more.

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