If you're going to invest the time to put yourself through a productive workout, then its imperative to nourish your body correctly pre and post workout. Depending on what results you're trying to accomplish will be what to base your food choices on. There are some variances in someone trying to lose weight and slim down as opposed to someone trying to bulk up or add muscle. A bodybuilder wants to stay in the egg whites and tuna stage whereas someone trying to lose weight would opt for whole wheat pastas and salads. Read Article >>
Success Story of the Week - Bukola
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See After Photos >>
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