A healthy, hearty breakfast is the best way to start your day. Choosing breakfast foods that are high in protein, fiber, vitamins, minerals, and other nutrients will help keep you from overeating throughout the day. This delicious morning meal is packed with nutritious ingredients to keep you feeling full, satisfied, and energized.
If you are an American age 40 to 70, the odds are about 40 percent that you've been diagnosed with prediabetes, diabetes, or metabolic syndrome. Shocked by this statistic? You should be! Not long ago, diabetes and prediabetes were rare. Now they are virtual epidemics in the United States, putting tens of millions of Americans at high risk for heart disease.
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