Find the Strength to Stop Emotional Eating
Emotional eating can be a big problem when you're trying to lose weight. You have a sucky week (or month!), and suddenly that pint of ice cream seems like the solution to your problem, right? WRONG! That's the old you. The new, empowered, and strong you can push through tough and trying times, knowing that things can and will get better.
Find out her tips for staying on track Emotional eating can be a big problem when you're trying to lose weight. You have a sucky week (or month!), and suddenly that pint of ice cream seems like the solution to your problem, right? WRONG! That's the old you. The new, empowered, and strong you can push through tough and trying times, knowing that things can and will get better.
Stop letting your emotions sabotage your weight loss. Establish healthy patterns of behavior and invest in your physical and emotional well-being. Here's some good advice one teammate recently posted on my Message Boards in response to another teammate who was emotionally eating because she was just having "one of those days."
| Jillian on Everyday Health | |
 | Protein Shake Q: "Can I substitute a protein shake for a snack?" See Jillian's answer on Everyday Health |
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