Final week of INSANITY! The past few months have been the most challenging days I've experienced since becoming a daily exerciser. Insanity is definitely for the insane fitness fan. My body will be happy to get back to some traditional training for a few weeks. My ankles, knees and hips have definitely showed their age. Yikes!
In the meantime, I'm going to start sharing my daily nutrition again. I normally have one cheat meal a week (preferably on Sundays, while watching the Patriots). For now, it's clean, clean, clean. TRY....
Danielle's food journal:
Breakfast: 2 coffee, Yoplait Light yogart, 1 tbsp. peanut butter, FiberOne whole wheat light english muffin - 400 calories.
AM Snack: 1/2c. lowfat cottage cheese, apple - 180 calories.
Lunch: steamed zuchini, mushrooms, brocolli, 60z. Baked Tilapia, 1/2 small sweet potato - 350 calories.
PM Snack: Clif Bar - 240 calories.
Dinner: baked chicken breast, steamed zuchini, mushrooms, brocolli, 1/2 small sweet potato - 350 calories.
PM Snack: Yoplait Light yogurt - 100 calories.
Danielle's Workout:
AM Cardio - 30 min. Stairclimber, while watching the news.
AM Strength - 60 min. Functional Training Workout w/ 9:00am peeps.
PM Cardio - 60 min. INSANITY - Max Plyo
PM Cardio - 15min. Cybex Arc Trainer.
No comments:
Post a Comment