What is the Best Time to Exercise?

If you're following the South Beach Diet lifestyle, you know that regular exercise will help you lose weight by revving up your metabolism and helping you avoid frustrating weight-loss plateaus. But does the time of day you choose to exercise make a difference in how much fat you burn? Get the answer here.

Upping Intake of Omega-3

"What are the best foods to eat to get more omega-3s in my diet, and how much should I eat per week?" Visit the Heart Health Center on Everyday Health and get the answer from Dr. Agatston.