Resist Temptation

Staying on track is tough. There will always be temptations that lure you — whether it's the smell of freshly baked doughnuts next to your office, or the event you are invited to at the time of your core-conditioning class — and sometimes you may give in. But don't let those slipups get you down. You can get back on track in no time! The key is to learn from your mistakes. Your challenge is to recognize why you gave in to a temptation and how you felt afterward. Chances are, you didn't feel too good if you ate something off the plan or if you skipped your workout for the day — examining what happened will remind you why you need to stay strong for the long haul! www.5factordiet.com