If you're looking for a new way to kick-start your day, try adding oatmeal to your morning meal. This hearty, satisfying breakfast can not only help lower your cholesterol and boost your energy, but it'll also stabilize blood sugar levels and keep you feeling fuller, longer.
Get the recipe.
Get the recipe.
You already know the importance of eating breakfast each morning (it kick-starts your metabolism and helps prevent overeating throughout the day). But what kind of breakfast has the most staying power? As an all-time breakfast favorite, oatmeal is a great choice for people in Phase 2 of the South Beach Diet — but not all oatmeal is created equal.
Learn how to prepare and cook steel-cut and slow-cooking oats.
Learn how to prepare and cook steel-cut and slow-cooking oats.
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