Get Rid of Underarm Flab
Every woman is worried about that dreaded underarm "wing"! You know that area under your arm that keeps waving to your friend long after you’ve stopped? You can improve and prevent the formation of underarm flab by following The Eat-Clean Diet™ a
nd regularly working those weights at the gym.
This week, I’m giving you three moves from The Eat-Clean Diet™ Workout to add to your upper-body routine to improve the tone in your arms. After a few weeks, you’ll want to wear a sleeveless shirt every chance you get!
1. SINGLE-ARM LYING TRICEPS EXTENSION
SETS/REPS: 3 sets of 12 reps
HOW TO DO IT: Lie on your back on a bench as shown, your feet firmly on the floor. Hold a light dumbell in your right hand at arm’s length above your chest. Keeping the upper arm as vertical as possible, bend your elbow until the dumbbell touches your left shoulder. Lift steadily and repeat. Perform the same movement with the left arm, lowering it to the right shoulder.
2. STANDING TRICEPS EXTENSION
SETS/REPS: 3 sets of 12 reps
HOW TO DO IT: Hold the weight as shown, behind your head. Keep your elbows pointing skyward and as close to your head as possible. Lift and lower the weight rhythmically.
3. LYING TRICEPS EXTENSION
SETS/REPS: 3 sets of 12 reps
HOW TO DO IT: Lie on your back as shown, and hold two dumbbells at arms’ length. Lower them slowly to your ears, and lift them again to the starting position. This exercise works the entire triceps area.
TOSCA'S TIP: Do not use heavy weights if you are prone to ligament soreness.
Disclaimer: The information in this newsletter reflects the author’s experiences and opinions and is not intended to replace medical advice. Before beginning any nutritional or exercise regimen, consult your physician to be sure it is appropriate for you.
Keep it Tight!
P.S. Do you like this newsletter? Share it with a friend or family member.
Every woman is worried about that dreaded underarm "wing"! You know that area under your arm that keeps waving to your friend long after you’ve stopped? You can improve and prevent the formation of underarm flab by following The Eat-Clean Diet™ a
nd regularly working those weights at the gym.This week, I’m giving you three moves from The Eat-Clean Diet™ Workout to add to your upper-body routine to improve the tone in your arms. After a few weeks, you’ll want to wear a sleeveless shirt every chance you get!
1. SINGLE-ARM LYING TRICEPS EXTENSION
SETS/REPS: 3 sets of 12 reps
HOW TO DO IT: Lie on your back on a bench as shown, your feet firmly on the floor. Hold a light dumbell in your right hand at arm’s length above your chest. Keeping the upper arm as vertical as possible, bend your elbow until the dumbbell touches your left shoulder. Lift steadily and repeat. Perform the same movement with the left arm, lowering it to the right shoulder.
2. STANDING TRICEPS EXTENSION
SETS/REPS: 3 sets of 12 reps
HOW TO DO IT: Hold the weight as shown, behind your head. Keep your elbows pointing skyward and as close to your head as possible. Lift and lower the weight rhythmically.
3. LYING TRICEPS EXTENSION
SETS/REPS: 3 sets of 12 reps
HOW TO DO IT: Lie on your back as shown, and hold two dumbbells at arms’ length. Lower them slowly to your ears, and lift them again to the starting position. This exercise works the entire triceps area.
TOSCA'S TIP: Do not use heavy weights if you are prone to ligament soreness.
Disclaimer: The information in this newsletter reflects the author’s experiences and opinions and is not intended to replace medical advice. Before beginning any nutritional or exercise regimen, consult your physician to be sure it is appropriate for you.
Keep it Tight!
P.S. Do you like this newsletter? Share it with a friend or family member.
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