Fixing the Negative Self-Talk
Is your inner voice a trash-talker? If you've tried and failed to reach your fitness goals in the past, negative thoughts might have held you back. Want to succeed this time? Get your journal (or log on to your Fitness Diary). It's time to get some of those thoughts out of your head and onto paper. You need to ask yourself a few questions to determine whether your self-talk is getting in your way. Learn how to beat the negative thoughts that keep you from succeeding