Drink Up

When snack time rolls around, do you have a hard time knowing when to say when? Then your challenge is to drink water before you start eating. Drinking eight ounces of water will fill up your stomach so that when you're done with your snack you'll be full enough that you won't be begging for more. Another benefit of drinking water is that you can burn a few extra calories. A recent study showed that drinking half a liter of water briefly raised participants' metabolisms, causing them to burn 25 extra calories. A sugar-free drink is already part of every 5-Factor meal — why not get the most out of it? www.5factordiet.com