Forget About It

Michael is a self-proclaimed fitness buff, but he could never get the body he wanted. That's because he was following some bad advice. "I was overloading on carbohydrates, eating three meals a day, and didn't know the right balance of protein and carbs," he says. "Thanks to 5-Factor, I learned about eating the right types of foods, and the benefits of having five small meals a day." It's going to be challenging to forget everything you know about diet and exercise and start over, but if all that old knowledge was helpful, you wouldn't be looking to make a change, would you? www.5factordiet.com