10 Ways to Fit in Fitness

Exercise isn't always convenient, but it should be one of your top priorities. So how can you fit in a good workout when you've got so many other obligations competing for your time? Try these exercise tips.

Heart Risk Factors Shorten Men's Lives

Middle-aged men who smoke and have high blood pressure and elevated cholesterol levels can expect to live 10 to 15 years less than middle-aged men without these risk factors, according to a new study. Find out how healthy changes can make a difference.