JILLIAN'S TIP OF TH DAY
Make It a Milestone
Diane used her 50th birthday as her inspiration to drop weight. What's your motivating event? Do you want to look hot for your high school reunion? Want to beat that family history of type 2 diabetes? Or maybe you're motivated by the thought of walking your daughter down the aisle someday? Whatever motivates you to get the job done and lose the weight, use it! Finding that drive will help you reach your goal. When you get there, don't look back! Stay focused on how much better you feel as a result of your healthier lifestyle, and assure yourself the weight will NOT be returning. www.jillianmichaels.com
Diane used her 50th birthday as her inspiration to drop weight. What's your motivating event? Do you want to look hot for your high school reunion? Want to beat that family history of type 2 diabetes? Or maybe you're motivated by the thought of walking your daughter down the aisle someday? Whatever motivates you to get the job done and lose the weight, use it! Finding that drive will help you reach your goal. When you get there, don't look back! Stay focused on how much better you feel as a result of your healthier lifestyle, and assure yourself the weight will NOT be returning. www.jillianmichaels.com
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