If you're following the South Beach Diet, you already know you don't count calories, fat grams, carbohydrates, or anything else. But that doesn't mean you shouldn't pay attention to the Nutrition Facts label on packaging. If you have a hard time making heads or tails of food labels, take our cheat sheet with you the next time you hit the grocery store.
Get nutrition label tips.
Get nutrition label tips.
"I can't stop snacking between meals, but I want to try to eat things that will help me lower my cholesterol (instead of raising it!). What would you recommend?"
Visit the Heart Health Center on Everyday Health and get the answer from Dr. Agatston.
Visit the Heart Health Center on Everyday Health and get the answer from Dr. Agatston.
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