TODAY – West Dennis Beach!
Join us on Friday, August 7th from 5 a.m. to 9 a.m. for a live broadcast!
It Finally, FITNESS - FRIDAY! What a way to start the weekend. The bottom line: Nobody has ever regretted a workout. It makes you feel good, re-freshed, re-vived, ALIVE, healthy, Happy and optimistic. Why do so many people avoid doing something that would make them feel so good? Have they not realized that EXERCISE is not an option? It's simply the way we perform daily maintenance on our bodies? It's the way we improve our cardiovascular efficiency, maintain our lean muscle mass and fight against unwanted diseases.
I am still shocked every time I hear that people do not exercise. And most of the time, these are the same people complaining about how miserable they are : BEING FAT!
Make today GREAT! Start or finish your Friday with a fabulous workout. Remember, it's common sense, the more you do, the better you'll feel.
I'll be working out on our deck in West Dennis today. Happy SWEATING!! ~ Danielle
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